Vaginal Health: Period Tips & Advice

woman wearing WUKA Ultimate Boxer Shorts in the kitchen, chopping celery
Can Diet Help Manage PCOS Symptoms?
Polycystic Ovary Syndrome (PCOS) can affect so much more than your period - from skin and weight changes to energy levels and even your mental health. And while there’s no... Read more...
Three smiling women in WUKA period pants and crop tops standing outdoors, celebrating confidence, comfort, and sustainable period care together
PCOS and Periods: What’s Really Going On?
Before we dive in, let’s get real: PCOS and periods don’t follow the rulebook. Some months it’s late, some months it’s heavy, and sometimes it ghosts you completely. And while it... Read more...
two girls standing close together and smiling
Fertility and PCOS: What You Need to Know
Polycystic Ovary Syndrome (PCOS) is one of the leading causes of fertility challenges, but it’s also one of the most misunderstood. To help unpack the truth, we spoke with Dr... Read more...
Girl with red hair smiling and holding up her fingers in a peace sign
Managing PMS at School: Tips That Actually Help
Let’s face it. Dealing with PMS - especially cramps and pain - while trying to focus in class can feel really unfair. If your body’s acting up, your concentration may... Read more...
The 4 Stages of PCOS Explained
The 4 Stages of PCOS Explained
PCOS isn’t one-size-fits-all Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions, affecting around 1 in 8 people with ovaries (Verity PCOS). But here’s the kicker: not... Read more...
Using Period Pants at School: The Ultimate Guide
Using Period Pants at School: The Ultimate Guide
Periods don’t stop for school bells Let’s be real - dealing with your period at school can feel stressful. Long classes, PE lessons, crowded bathrooms, the fear of leaks during... Read more...
PCOS Symptoms: How to Spot Them Early
PCOS Symptoms: How to Spot Them Early
Early signs = early power moves PCOS isn’t a whisper – it’s your body waving a big red flag, often starting around your first period. Maybe your cycle’s all over... Read more...
Can You Reverse PCOS? Here’s the Truth
Can You Reverse PCOS? Here’s the Truth
The myth of “curing” PCOS If you’ve ever googled PCOS, you’ve probably seen flashy promises about “reversing” or even “curing” it. Let’s get real: PCOS isn’t something you can magically... Read more...
First Period at School: How to Be Ready (and Stress Less)
First Period at School: How to Be Ready (and Stress Less)
Keep calm- periods don’t have to crash the school party! No shame, no drama. Starting your period at school can feel like the WORST-timing ever - but here’s the good... Read more...
A Parent’s Guide to PMDD
A Parent’s Guide to PMDD
When your child is struggling, you want answers - but with Premenstrual Dysphoric Disorder (PMDD), too many families are left in the dark. PMDD is a severe hormone-based condition that affects... Read more...
Are Women Better at Sport During Menstruation?
Are Women Better at Sport During Menstruation?
Let’s talk about the thing we were never told in PE: your period might not be the sporting disadvantage you’ve been led to believe. In fact, there could be evidence... Read more...
Why Swimming is the Ultimate Exercise
Why Swimming is the Ultimate Exercise
Swimming isn’t just a workout - it’s a whole-body, mind-soothing powerhouse 🎯. Whether you're managing period cramps, easing into postpartum life, or just want a low-impact way to stay fit,... Read more...