All about periods
Welcome to the place on the internet where we talk about periods. This is place for discovering period trackers and period calculators to keep an eye on your menstrual health. We go in depth into topics that matter to you like period pain, symptoms, light and heavy periods aswell irregular periods. You might have questions about bleeding between periods, how long will your period last and of course for the young ones out there, when will your first period start and what should you expect. Our writers bring together the latest content and information to demystify your time of the month.
Period blood is nothing like the blood that comes out of any other part of the body and therefore menstrual blood has a distinct smell that may catch your attention. Although you can probably detect it and worry that your periods smell bad, it is usually nothing to worry about as period smell is something that all women, without exception experience.
Read here about all you need to know about period blood smell.
After months of our collective campaigning to recognise reusable period pants as a menstrual product and be taxed at 0% from January along with disposable tampons and pads, we have had a response to our petition from the government. It’s not good news. We’ve had our cup of morning coffee and are ready to kick ass.
Find out what the government has to say and what YOU can do, here.
The concept of throwing things “away”, is false. Used pads and tampons pollute the oceans, beaches and rot in landfills. It takes around 500 - 800 years* for single-use plastic period products to break down and on average a person with periods will use about 11,000 disposable tampons and pads in their lifetime.
To read more, click here.
How many period pants do i need for my period?
We have answered one of the most frequenlty asked question for you. How many pairs of period pants do you need for each cycle?
There are three scenarios and real life period product diary for each cycle. It just show that every people is different and have different flow and different choices of product they use for their cycle. Learn to find out more.
Did you know that over 84% of women suffer from period pain? If you're in the minority, then congratulations, you're the envy of women around the world!
If you're wondering what you can and can't (or shouldn't) drink for period pain, then you're in the right place. Find out all the answers here!
The online survey had a series of questions and we managed to get responses from 389 men where almost everyone was aware of what a period is. But what was a little shocking is that more than 1 in 3 men did not know what period poverty is. Read more here.
Three of the main reasons why women use contraception is to either prevent pregnancy, regulate periods, or manage period-related symptoms such as heavy bleeding and pain. This blog, we explain how they affect our period. Read more here.
Menstrual leave has often been the hot debated topic for last few years. In this blog we look into pros and cons of menstrual leave.
Have you needed to take time off work due to period pain? Share your experience with at Hello@wuka.co.uk
Did you know your menstrual cycle can cause you to lose sleep? In this blog, we will tell you why you sleep so badly during periods and how can you minimise that.
As all always we would love to hear from you. so Share your experience with at Hello@wuka.co.uk
Have you ever heard of adenomyosis? It’s pretty common, however, not many of us have come across it. The National Health Service (NHS) state that adenomyosis affects 1 in 10 women and is most common in women aged 40 - 50, only affecting 20% of women below the age of 40. Read here to find more ...
Thrush
Did you know that you are more likely to get thrush in your 20’s and 30’s? And did you know that thrush affects ¾ of women at some point in their lives?Thrush is not a sexually transmitted infection (S.T.I) but may occur after having sex if you’ve had sex whilst your vagina feels tight or dry.
Different cultures, religions, and tribes hold their own opinions. Some are oppressive while other beliefs empower and celebrate women and allow for spiritual experiences. For International Day of the Girl Child our blog focuses how menstruation is viewed all around the world.
Did you know that you can lift objects with your vagina?
Tatyana Kozhevnikova, a Russian gymnast and mom, can lift nearly 31 pounds with her crotch muscles, earning her the unofficial title of World’s Strongest Vagina. She has even made it to the Guinness Book of World Records. In this blog we will tell you some tips and tricks for vagina weightlifting.
The NHS state that ovarian cancer is one of the most common cancers in women. There are about 7000 new cases of ovarian cancer each year in the UK. Although ovarian cancer can occur at any age, it mostly occurs in women over the age of 50 who have been through the menopause.
Have you noticed a recent change in your menstrual cycle? If you have it could be due to coronavirus.
Our daily routines have changed. Coronavirus has forced us to stay at home leaving us some feel stress, anxious, tired, overwhelmed. These changes to our lives can have a significant impact on your menstrual cycle. This blog is all about periods in pandemics. Read more here:
Did you know that HPV is a very common infection that is passed through skin-to-skin contact. There are over 100 different types of HPV and 40 of these are passed through sexual contact, whether this is vaginal, oral, or anal. In this blog we are giving you all information you need about HPV. Read more about it here.
Did you know that it takes around 500 - 800 years for single-use plastic period protection to break down? Each month we are using period products, and for a lot of people, that’s single-use tampons and pads. This week we are talking about the environmental cost of your periods. Interested .. read more here.
Have you experienced a bladder infection? Bladder infections are common, especially among women. Research suggests that at least 40 to 60 per cent of women develop a Urinary Tract Infection (UTI) during their lifetime, and most of these infections are bladder infections. One in four women are likely to have a repeat infection. You can read more here:
Today is Body Positivity Day and we thought it would be a great opportunity to ask some fabulous women their views on body positivity and how they’ve overcome challenges. This is a 3 part series blog where we will be talking to three influencers about why they do what they do? Our first amazing human is Laetitia, founder of Curated By Girls. Read here to learn more about her.
Today is Body Positivity Day and we thought it would be a great opportunity to ask some fabulous women their views on body positivity and how they’ve overcome challenges. This is a 3 part series blog where we will be talking to three influencers about why they do what they do? Our second amazing human is Sammi- Jo. You will find her in social media as Mother Freckle. Read here to learn more about her.
Today is Body Positivity Day and we thought it would be a great opportunity to ask some fabulous women their views on body positivity and how they’ve overcome challenges. This is a 3 part series blog where we will be talking to three influencers about why they do what they do? Our last but not least amazing human is Jo. You will find her in social media as Slummysinglemummy.
Period News 2019
2019 has been quite a year for us. We launched our Medium period pants, WUKA first period pack for teens, new wash bag designs, luxurious hot water bottle, and designed our first ever period gift set. Find out more about the top period news of 2019.
Around 80% of women experience period pain at some stage in their lifetime. Exercise can help to ease menstrual cramps. In this blog we share six excerise routine that can ease your period cramps. Read out blog here.
This year we have created the perfect periodholiday gift for your girlfriend, mum, daughter, or best friend. By buying our gift set you will be giving your loved one a pair of WUKA medium flow absorbency pants, a Fairafic chocolate bar, a handwoven wash bag, and our brand new WUKA hot water bottle. Find out why?
Put simply, amenorrhea is when a woman is not having periods. There are two types of amenorrhea, primary and secondary. We have put together 7 facts about amenorrhea so that you can learn everything you need to know about it. Read the blog to find more about.
Every woman will start perimenopause at different ages, but on average, women will begin perimenopause around their late 40’s. In this blog we will share everything you need to know about perimenopause. Read here
This year we have created the perfect periodholiday gift for your girlfriend, mum, daughter, or best friend. By buying our gift set you will be giving your loved one a pair of WUKA medium flow absorbency pants, a Fairafic chocolate bar, a handwoven wash bag, and our brand new WUKA hot water bottle. Find out why?
There are many causes of pelvic pain which can be caused by conditions or diseases affecting the digestive, reproductive system, or the urinary tract. On occasions, the cause may not be known.
There are many reasons why women may experience pelvic pain, in this post we are going to look at 10 of them…
There are clear financial, health, and environmental reasons to make the switch to reusable period pants. Ditching the disposables and wearing WUKA pants can save you 12 months worth of period protection. Read here more to learn how much does your period cost...
Period sex is becoming less of a taboo and a topic people are beginning to feel comfortable to talk about. There is no biological reason why people can’t have sex during their period, it is simply a case of personal preference. We have some tips on period sex and don't miss the song by Rachel Bloom
Periods start around the age of 10 and stop around the age of 50-55, which is known as menopause. Between the ages of 12 to 52, a menstruating person will have around 480 periods.
This week let’s get down to the nitty-gritty and talk about menstruation based on a 28-day cycle.
Did you know that you can use WUKA for postpartum bleeding? Our pants are made out of soft, breathable, moisture-wicking fabric. The central layers include an absorbent layer that is uniquely used in our underwear that absorbs blood. Read all about postpartum bleeding and how you can use WUKA during it here.
Do you want to learn more about toxic shock syndrome (TSS) and how you can prevent yourself from getting it? Of course you do, you want to do everything you can to keep yourself healthy and take care of your body. Keep reading to find out what toxic shock syndrome is, what can cause TSS, and how to identify the symptoms.
Did you know that 75% of menstruating people have had some symptoms of Premenstrual syndrome (PMS) and 5% of people have reported having severe symptoms that affect their daily life, known as Premenstrual dysphoric disorder (PMDD)? Read more here:
We answer the questions most teenagers have such as "when will i get my first period" and "How will I know when my periods are going to start?" and "Will my periods be regular from the outset?" and many more. Read on for more.
What is Spotting? And what are the causes of it?
Each month, women experience the natural process of having a period. But occasionally there can be a little bleeding in between periods. Let's find out why.
There are so many great digital apps out there that can help you track your menstrual cycle. From the most basic period tracker to comprehensive fertility planning, there is definitely something out there for you. We have a list of 7 period apps that we think could work for you. Check out our reviews.
We understand that talking to your daughter about her period is not always going to be easy. It’s such an important part of her life and it’s better that she gets her information from you rather than receiving the wrong advice from friends or misinterpreting content online. We have some tips for you this Fathers Day. Read on for more.
According to research, approximately 9-14% of 100 women have heavy periods.
Experiencing regular and/or heavy periods (menorrhagia) can lead to iron deficiency anaemia. There are various symptoms and stages of anaemia. If you have anaemia the good news is that there are medical and natural treatments you can try to boost your iron levels. Read more...
Whether you’re heading to the ski slopes, trekking into the Grand Canyon, camping, or lying by the poolside, being on your period is not something you want to deal with whilst travelling. Read more here
The NHS Cervical Screening programme saves an estimated 5,000 lives a year. It could be more – but 1.28 million women have missed their appointments when invited.1-in-4 women skip the cervical screening, with the proportion increasing to 1-in-3 among those aged 25 to 29, and 1-in-2 in more deprived regions of the UK. Read more here.
Period poverty is affecting girls and women all over the globe. This is having an impact upon their education, health, and in some countries, their safety. In this blog we will look what works are been done toward ending period poverty.
Menstruating during your exams can be difficult, you are already under some stress and now you have to deal with your period. Although being on your period doesn’t reduce your intelligence levels it can be a bloody distraction. This blog is for everyone who is preparing for their exams and are worried about managing period. We share some insights and tips on how to be prepared for your periods during exam.
Do you love running? What about running in your underwear? Sounds crazy? Well, it is, but why not come and have some fun joining WUKA and Mental Health Mates run the Vitality London 10K challenge to celebrate body positivity and, quite simply, YOU. On the 27th May 2019, we will be meeting in London to run the Vitality 10K and we’d love for you to join us.
Do you find yourself wondering about your fertility? Asking yourself questions such as, ‘Am I able to conceive?’ and ‘Are my periods ‘normal?’ Let’s take a look at what your menstrual cycle may be telling you. It’s important to remember that every woman is different and what’s important is that you understand what your cycle is saying to you.
Vaginismus is when an involuntary spasm occurs in the pelvic floor muscles when something is about to be inserted into the vagina. This could be a tampon, a menstrual cup, a speculum during a gynaecological exam, or penetrative sex. Find out more here:
Here at WUKA we are proud of our period pants and believe they are comfortable and reliable when it comes to wearing period protection. With different options of period products on the market, we wanted to use this post to take a closer look at the differences between WUKA pants, tampons and pads. Read here:
Many girls and women will experience period pain at some point in their lives, for some, it’s a monthly occurrence for others it’s sporadic. There are a number of ways to soothe and treat menstrual cramps and it can often be the case to try different treatments until you find something that works for you. Find more here:
Urinary incontinence also known as overactive bladder (OAB) is a global problem. Did you know you can wear WUKA for all your various types of weak bladder issues. Read on for lots of useful advice on managing an overactive bladder.
Having heavy or painful periods can be one of the most frustrating parts of your menstrual cycle. Nine out of ten women of reproductive age go through some type of painful period each month. Let's look at the causes, some classic and some modern remedies.
Did you know one in 3 women experiences PMS? Time we talk about it and share information on how to understand and manage PMS. Let's start with what actually is a PMS?
PCOS is a common health condition among women of reproductive age thats affects 10 million women in the world. Between 12 to 18 percent of women between late adolescence and menopause have this syndrome which leads to an increasing possibility of infertility. Despite its frequency, near 70 percent of these cases remain undiagnosed. Find more about PCOS here:
It can be bad enough having a period every month; many of us get a range of PMS or premenstrual syndrome symptoms like menstrual cramps, irritability and mood swings, but period bloating is another level of challenge: do we really have to go through that as well? Find more on Period Bloating: Causes and ways to ‘beat the bloat’.
Around 90 percent of women experience PMS of some kind. PMS sometimes can be sometime a bonding moment for some while devastating separating moments for others. We have answered the most commomn question on how to react around someone who is experienceing PMS here.
With Valentine’s day in the air this week, we thought we’d take the opportunity to ask people about their periods and relationships! Awkward...? Essential...? Normal? Let’s find out!
This week is International Women’s Day and this year is we will be celebrating the theme of ‘Better the balance, the better the world’. But most importantly we will be celebrating period successes here over last year that envisions an end to period poverty.
Here at WUKA we are proud of our period pants and believe they are comfortable and reliable when it comes to wearing period protection. With different options of period products on the market, we wanted to use this post to take a closer look at the differences between WUKA pants and a menstrual cup.
Every woman has vaginal discharge, it is perfectly normal and is produced naturally. A woman will experience different types of discharge during her monthly cycle. In this blog we will talk all you ned to know about vaginal discharge.
Talking to your daughter about puberty and starting her period is not necessarily an easy conversation to have, especially if she has a learning disability. All sorts of questions and doubts may arise in your mind. For Autism Awareness Day, we have some tips to share to start the conversation about periods to your girls.
No, it's never blue and was never blue or will ever be. Period Blood are always red and shades of red. Tampax and Always have been lying to us all these years. Well! that is one myth busted. In this blog we will talk about #periodblood and what do the different colour at different stages of period means.
Period Naturopath and author of “Period Repair Manual" Lara Briden says “Zinc is the single most important nutrient for healthy ovulation and periods. Read here for more info on periods and veganism.
Endometriosis is a chronic condition that can often bring much discomfort both physically and emotionally with a huge negative impact on your daily life. Find more on symptom, diagnosis and treatment and real stories of endo warrior here.
Tanya Barad shares her story "Living with Endometriosis"
Read here a personal story of Tanya Barad and how she is involved in raising awareness around endometriosis through her "Endo-Ball" charity event.
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