Vaginal Health: Period Tips & Advice

Dealing with Heavy Periods on Holiday
Dealing with Heavy Periods on Holiday
We’ve all been there: your summer holiday is FINALLY just around the corner, and yep, you guessed it… so is your period! Whether you’re due smack bang in the middle... Read more...
Menopause night flooding
Menopause Night Flooding
Menopause night flooding can have a huge impact on your sleep. Find out about heavy bleeding during perimenopause and what you can do to sleep better.  Menopause symptoms  Menopause refers... Read more...
Anaemia and Periods
Anaemia and Periods
Anaemic periods are sometimes as a result of heavy periods. Learn more about anaemia and periods, how to know if you have anaemia and how to treat it if you... Read more...
Perimenopause symptoms
Perimenopause Symptoms
Perimenopause means the process or journey towards menopause. It’s the body's way of making the transition to the end of your reproductive years. Learn more: What is Perimenopause? Simply translated, Perimenopause... Read more...
How To Sleep Better On Your Period
How To Sleep Better On Your Period
FYI, this blog features fantastic offers and discounts! Getting a good night's sleep during your period is important for both your physical and mental health. It can be super difficult to... Read more...
How Much Blood Do You Lose On Your Period?
How Much Blood Do You Lose On Your Period?
On average, menstrual cycle bleeding lasts for 4-5 days and, usually, the amount of blood lost while on your period is small. According to the NHS, the average person loses between... Read more...
Should You Sleep With a Tampon In?
Should You Sleep With a Tampon In?
When it comes to choosing overnight period protection, we always recommend you take efforts to make an informed decision about which is best for you and your lifestyle, be it... Read more...
Your Complete Guide to Period Blood Clots
Your Complete Guide to Period Blood Clots
Our bodies are amazing and unique. No two menstrual cycles are ever the same from person to person and, while this in itself is pretty awesome, it can lead to... Read more...
Uterine Fibroids Causes, Symptoms and Prevention
Uterine Fibroids Causes, Symptoms and Prevention
While often carrying no symptoms, fibroids can be a painful yet invisible condition. Learn about who gets fibroids, what the warning signs are and how you can treat them with... Read more...
Let’s Talk First Periods
Let’s Talk First Periods
If your daughter has started their period, or you think they're close to starting their period, then this is the blog post for you. In our recent Instagram Live with... Read more...
Abbie's Story of Endometriosis
Abbie's Story of Endometriosis
I'm Abbie. I was diagnosed with deep-infiltrating endometriosis in May 2019 after a 10-year battle of pain, symptoms and medical gaslighting. March is Endometriosis Action Month, so I want to talk... Read more...
Heavy Periods | Why Is My Period So Heavy? | WUKA
Heavy Periods | Why Is My Period So Heavy? | WUKA
If you are concerned about heavy bleeding, talk to your Doctor. There are however, a range of herbal treatments that can be tried to help reduce heavy bleeding: How do... Read more...