Vaginal Health: Period Tips & Advice

Perimenopause symptoms
Perimenopause Symptoms
Perimenopause means the process or journey towards menopause. It’s the body's way of making the transition to the end of your reproductive years. Learn more: What is Perimenopause? Simply translated, Perimenopause... Read more...
Your Complete Guide to Period Blood Clots
Your Complete Guide to Period Blood Clots
Our bodies are amazing and unique. No two menstrual cycles are ever the same from person to person and, while this in itself is pretty awesome, it can lead to... Read more...
Do You Gain Weight On Your Period?
Do You Gain Weight On Your Period?
This is a common question we are asked, and the simple answer is yes. It is normal to gain weight on your period. When do you gain weight before your... Read more...
Uterine Fibroids Causes, Symptoms and Prevention
Uterine Fibroids Causes, Symptoms and Prevention
While often carrying no symptoms, fibroids can be a painful yet invisible condition. Learn about who gets fibroids, what the warning signs are and how you can treat them with... Read more...
Let’s Talk First Periods
Let’s Talk First Periods
If your daughter has started their period, or you think they're close to starting their period, then this is the blog post for you. In our recent Instagram Live with... Read more...
Your Guide to Treating and Preventing Yeast Infections
Your Guide to Treating and Preventing Yeast Infections
If you have recently noticed some changes in your vagina, such as irritation, soreness or a complete change in discharge, chances are you could be experiencing a yeast infection (also... Read more...
Natural Remedies for Period Pain
Natural Remedies for Period Pain
Periods can come with period pain, often in the form of menstrual cramps and pelvic pain. Period cramps are often treated with over-the-counter pain relievers like ibuprofen, aspirin and paracetamol.... Read more...
What Causes a Light Period?
What Causes a Light Period?
Periods can be a key indicator of general health. Most people who menstruate often find that their period flows vary from month to month and year to year. They may... Read more...
Heavy Periods | Why Is My Period So Heavy? | WUKA
Heavy Periods | Why Is My Period So Heavy? | WUKA
If you are concerned about heavy bleeding, talk to your Doctor. There are however, a range of herbal treatments that can be tried to help reduce heavy bleeding: How do... Read more...
What To Eat On Your Period? | Food To Eat On Period | WUKA
What To Eat On Your Period? | Food To Eat On Period | WUKA
  Wondering what foods to eat on your period? Discover the perfect diet to help reduce cramps and pains, as well as surprise endorphin boosting foods, plus what foods to... Read more...