Vaginal Health: Period Tips & Advice

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Why We Launched WUKA Teen Stretch
Why We Launched WUKA Teen Stretch
WUKA Teen Stretch supports girls and teens through their first period and beyond, with multi-size Stretch™ technology. Find out more about why we launched the collection. What is WUKA Teen... Read more...
Can you wear a pad while swimming?
Can you wear a sanitary pad while swimming?
Swimming on your period is possible, but wearing a sanitary pad might not be a great idea. WUKA experts discuss best period protection to wear for swimming. Swimming on your... Read more...
Best Period Products for Wheelchair Users
Best Period Products for Wheelchair Users
Disabled people have periods too and reusable underwear can be a great option for many. WUKA experts discuss the best period products for wheelchair users. Disabled people have periods too... Read more...
My Heart Shaped Womb
My Heart Shaped Womb
 A bicornuate uterus is rare, but most people don’t experience any issues. WUKA experts answer your questions about the condition and how it can affect the menstrual cycle. What is... Read more...
Surviving Your Period at School
Surviving Your Period at School
For many young girls, the prospect of starting their periods is a little daunting, and the idea of getting that first period anywhere other than home can definitely cause anxiety.... Read more...
Irregular periods after having a baby
Irregular Periods After Having a Baby
What causes irregular periods after having a baby? WUKA experts discuss this and other postpartum changes to your menstrual cycle.  What to expect after having a baby During pregnancy, your... Read more...
What to Pack in Your Hospital Bag
What to Pack in Your Hospital Bag
WUKA experts discuss what to pack in your hospital bag for mum, baby and partner- plus the essentials you’ll need for a comfortable postpartum experience. Hospital Bag Checklist When it... Read more...
Meet the Expert: Dr. Kiran Rahim
Meet the Expert/ Dr Kiran Rahim
WUKA is more than just a brand. We strive to bring you accurate and up to date information on women’s health and body positivity; we’re open to discussions on new... Read more...
Teens, First Periods & Sport
Teens, First Periods & Sport
Puberty can be a challenging time for young people, with an array of emotional and physiological changes. WUKA experts discuss teens, first periods and sport. What happens during puberty? Puberty... Read more...
Supporting Gender Diverse Young People
Supporting Gender-diverse Young People
How can you support gender-diverse young people who have periods? WUKA experts discuss the menstrual cycle and ways to promote inclusion for all.  What does gender-diverse mean? Let’s start off... Read more...
how to get periods overnight
How To Get Periods Overnight
Is there really a way to get your period to start overnight? WUKA experts discuss whether there is a way to get your period to arrive overnight. Is It Possible... Read more...
Why you might struggle to sleep on your period
Why You Might Struggle to Sleep on Your Period
Lots of women struggle to sleep on their period. WUKA experts discuss what causes sleep issues and how sleep is affected by your menstrual cycle. Your menstrual cycle and sleep... Read more...