Vaginal Health: Period Tips & Advice

A Parent’s Guide to PMDD
A Parent’s Guide to PMDD
When your child is struggling, you want answers - but with Premenstrual Dysphoric Disorder (PMDD), too many families are left in the dark. PMDD is a severe hormone-based condition that affects... Read more...
Are Women Better at Sport During Menstruation?
Are Women Better at Sport During Menstruation?
Let’s talk about the thing we were never told in PE: your period might not be the sporting disadvantage you’ve been led to believe. In fact, there could be evidence... Read more...
Why Swimming is the Ultimate Exercise
Why Swimming is the Ultimate Exercise
Swimming isn’t just a workout - it’s a whole-body, mind-soothing powerhouse 🎯. Whether you're managing period cramps, easing into postpartum life, or just want a low-impact way to stay fit,... Read more...
Swimming with Baby After Birth
Swimming with Baby After Birth
Meet Caroline Sparks – co-founder of Turtle Tots and long-time champion of child-led swimming.Fourteen years ago, Caroline and her business partner Gaby Lixton opened their first swim school in Bristol... Read more...
swimming for mental health on your period
Swimming For Mental Health
Meet Sarah Cole - an avid swimmer, mum, and total force of nature.She’s here to talk about how swimming became more than just a way to move her body -... Read more...
The Link Between Stress & Hormonal Imbalances
The Link Between Stress & Hormonal Imbalances
Stress might feel like an unavoidable part of modern life - but when it becomes constant, it can seriously disrupt your body’s natural rhythms, especially your hormones. In this guest... Read more...
I Love Wild Swimming - and You Might Too
I Love Wild Swimming - and You Might Too
Cold water. Cloudy skies. Period? No problem. That voice in your head saying “maybe not today”? Ignore it. Because wild swimming isn’t just a hobby - it’s power. It’s freedom.... Read more...
Menstrual Health Is Political - So Why Isn’t Parliament 50:50?
Menstrual Health Is Political - So Why Isn’t Parliament 50:50?
Politics isn’t just for the few - it’s for all of us. But for way too long, women’s voices have been left out of the rooms where the big decisions... Read more...
How Hormonal Fluctuations Impact Vaginal Health
How Hormonal Fluctuations Impact Vaginal Health
When things feel off down there (we're talking itchiness, pain, weird discharge), it's easy to spiral. Is it hormones? An infection? That scented liner you kinda knew you shouldn’t have... Read more...
Can Cold Water Therapy Help the Transition to Menopause?
Can Cold Water Therapy Help the Transition to Menopause?
We’re honoured to welcome Lauren Chiren as a guest writer on the WUKA blog -  a woman who’s not just leading the conversation around menopause, but transforming it. Lauren is... Read more...
How Supplements Can Help Manage Endometriosis Symptoms
How Supplements Can Help Manage Endometriosis Symptoms
Endometriosis Awareness Month might be over, but let’s be honest—it’s never really over for the 1 in 10 women and people who menstruate living with it every damn day. At WUKA,... Read more...
Ultimate guide to running on your period
Ultimate Guide to Running on Your Period
Let’s be real - no one teaches you how to run with a uterus. But periods don’t have to throw you off your stride. Whether you're training for your first... Read more...